Friends Of The Bod
Chloë, a licensed massage therapist, and Camille, a personal trainer, discuss various aspects of the wellness space and their experiences within it. Just two wellness besties telling each other ”exactlyyyyyyy” while making sense of a notoriously nonsensical industry.
Listen on:
Episodes
Thursday Jun 26, 2025
Thursday Jun 26, 2025
Chloë and Camille talk about the harmful cultural narratives around weight loss and how and why it is glorified in our society. (We just scratch the surface here, watch for our next Substack for further nuance!)
Friday May 09, 2025
Friday May 09, 2025
Chloë and Camille talk about a universal human experience: pain and managing it! They discuss how it shows up for them both professionally and personally, and give recommendations and resources for understanding your pain and meeting it with curiosity. Tune in to see why this episode earned our first (and probably only) explicit tag!
Wednesday Mar 26, 2025
Wednesday Mar 26, 2025
Our first minisode! Chloë tells Camille all about deep tissue massage: the good, the bad, and the risky.
Friday Feb 28, 2025
Friday Feb 28, 2025
Chloë and Camille discuss Laura Khoudari's Lifting Heavy Things: Healing Trauma One Rep At A Time and how the benefits of strength training go far beyond strong muscles and dense bones.
Friday Jan 31, 2025
Friday Jan 31, 2025
Chloë and Camille introduce themselves and talk about the unwell times we find ourselves in. They discuss how societal issues show up in the wellness space, and give their recommendations on the top 5 most impactful habits to cultivate for long-term health.